lunges and lycra - For women who like sweating, fitness and the odd nip of gin For women who like sweating, fitness and the odd nip of gin
  • About us
    • About L+L
    • About Emma and Charlotte
    • Work with us
    • Get in touch
  • Fitness
    • The Month in Sweat: January 2020
      The Month in Sweat: January 2020
    • The Month in Sweat: October 2019
      The Month in Sweat: October 2019
    • The Month in Sweat: September 2019
      The Month in Sweat: September 2019
    • Fitness
    • Running
    • Cycling
    • Yoga
    • Workouts
    • Class Reviews
    • Race Reviews
    • Trainer of the Month
  • Gear
    • What to Pack to Hike<br/> the Camino de Santiago
      What to Pack to Hike
      the Camino de Santiago
    • Six Professional Tips to<br/> Make Sure Your Sports Bra<br/> Fits Correctly
      Six Professional Tips to
      Make Sure Your Sports Bra
      Fits Correctly
    • Adidas Ultra BOOST X Review
      Adidas Ultra BOOST X Review
    • Kit
    • Kicks
    • Tech
  • Fuel
    • Red Lentil, Butternut Squash<br/> and Spinach Dahl Recipe
      Red Lentil, Butternut Squash
      and Spinach Dahl Recipe
    • 7 Things You Can Do In 7 Minutes<br/> To Improve Your Wellbeing
      7 Things You Can Do In 7 Minutes
      To Improve Your Wellbeing
    • Tropical Overnight <br/>Oats Recipe
      Tropical Overnight
      Oats Recipe
    • Recipes
    • Nutrition
  • Competitions
    • Win Tickets to The Color Run<br/> Presented by Skittles
      Win Tickets to The Color Run
      Presented by Skittles
    • Whole Earth <br/>Man V Horse competition
      Whole Earth
      Man V Horse competition
    • WIN: 2 x Places In <br/>Sure Run To The Beat
      WIN: 2 x Places In
      Sure Run To The Beat
  • Events

Cycling

Cycling, FitnessOctober 7, 2018

Planning a DIY cycling
holiday in Mallorca

By Emma Lax
Cycling, FitnessAugust 11, 2015

RideLondon is looking for more women be one of them!

By Charlotte Thomas
Cycling, FitnessMarch 6, 2015

Laura Trott x
Adistar Cycling

By Emma Lax
Cycling, FitnessFebruary 11, 2015

Ride Across Scotland: How not to train for a 440 mile cycle

By Emma Lax
Cycling, Fitness, Fitness Features, ReviewsAugust 12, 2014

Race report: Prudential RideLondon–Surrey 100

By Charlotte Thomas
Cycling, Fitness, Trainer of the MonthJuly 29, 2014

Trainer of the Month: John Wood

By Charlotte Thomas
Cycling, FitnessJuly 24, 2014

Race report: Ironman UK, Bolton

By Guest Blogger
Cycling, FitnessJuly 21, 2014

Ironman training blog – last before the race!

By Guest Blogger
Cycling, FitnessJuly 14, 2014

Ironman training blog: Hannah

By Guest Blogger
CyclingMay 30, 2014

Ironman training blog: Hannah

By Guest Blogger
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Contact Us

To work with us, chat to us, or send us unsolicited love poems email us at emma@lungesandlycra.co.uk and charlotte@lungesandlycra.co.uk

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