lunges and lycra - For women who like sweating, fitness and the odd nip of gin For women who like sweating, fitness and the odd nip of gin
  • About us
    • About L+L
    • About Emma and Charlotte
    • Work with us
    • Get in touch
  • Fitness
    • The Month in Sweat: January 2020
      The Month in Sweat: January 2020
    • The Month in Sweat: October 2019
      The Month in Sweat: October 2019
    • The Month in Sweat: September 2019
      The Month in Sweat: September 2019
    • Fitness
    • Running
    • Cycling
    • Yoga
    • Workouts
    • Class Reviews
    • Race Reviews
    • Trainer of the Month
  • Gear
    • What to Pack to Hike<br/> the Camino de Santiago
      What to Pack to Hike
      the Camino de Santiago
    • Six Professional Tips to<br/> Make Sure Your Sports Bra<br/> Fits Correctly
      Six Professional Tips to
      Make Sure Your Sports Bra
      Fits Correctly
    • Adidas Ultra BOOST X Review
      Adidas Ultra BOOST X Review
    • Kit
    • Kicks
    • Tech
  • Fuel
    • Red Lentil, Butternut Squash<br/> and Spinach Dahl Recipe
      Red Lentil, Butternut Squash
      and Spinach Dahl Recipe
    • 7 Things You Can Do In 7 Minutes<br/> To Improve Your Wellbeing
      7 Things You Can Do In 7 Minutes
      To Improve Your Wellbeing
    • Tropical Overnight <br/>Oats Recipe
      Tropical Overnight
      Oats Recipe
    • Recipes
    • Nutrition
  • Competitions
    • Win Tickets to The Color Run<br/> Presented by Skittles
      Win Tickets to The Color Run
      Presented by Skittles
    • Whole Earth <br/>Man V Horse competition
      Whole Earth
      Man V Horse competition
    • WIN: 2 x Places In <br/>Sure Run To The Beat
      WIN: 2 x Places In
      Sure Run To The Beat

Emma Lax

Emma is an Account Director with global sports marketing agency Fast Track. She is also a Level 3 qualified Personal Trainer thanks to Premier Training International, and sits on the Board for sportscotland Trust Company. She likes running, lifting heavy things, caffeine and boys in lycra. She dislikes Bikram on a hangover.

Cycling, FitnessOctober 7, 2018

Planning a DIY cycling
holiday in Mallorca

By Emma Lax
FitnessDecember 28, 2016

Review:
Xtreme Bootcamp

By Emma Lax
FitnessJune 13, 2016

Review:
Northern Bootcamp

By Emma Lax
FitnessOctober 22, 2015

My DIY
Fitness Holiday in the Lake District

By Emma Lax
Fitness, GearOctober 20, 2015

Gear of the week:
Polar A360 fitness tracker

By Emma Lax
GearOctober 11, 2015

4 Best brands for
eco-friendly fitness

By Emma Lax
FitnessAugust 28, 2015

Emma: Why I’ve fallen off the blogging wagon

By Emma Lax
FitnessMay 29, 2015

Women’s Sport
Week 2015

By Emma Lax
Fuel, RecipesMay 26, 2015

PhD Protein Packed
Blueberry Muffins

By Emma Lax
Competitions, RunningMay 23, 2015

WIN a place in the
Vitality British 10K

By Emma Lax
1 2 … 8 Next

Contact Us

To work with us, chat to us, or send us unsolicited love poems email us at emma@lungesandlycra.co.uk and charlotte@lungesandlycra.co.uk

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