After knocking 45 minutes off her marathon PB last month, our friend Charlie Watson from therunnerbeans.co.uk reveals how she got so much chuffing faster in just one year. [...]
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We’ve got Christmas hula hooping, ballet-based classes, tough and muddy trail runs, Santa runs and cycles, discounted bootcamps and, err, loads and loads of yoga. December definitely seems to be a yoga-heavy month, but in our Christmas party overloaded states we are not complaining. Plus quite a bit of it’s FREE! Knew that’d get your [...]
Earlier this year year we ran a competition to win a place in the Whole Foods Market WomenOnly Run. The lovely Jen Slater won, and here’s what she thought. (Ps, sorry for the late posting this got lost in the chaos of our inboxes for a while!) [...]
With high-intensity interval training topping the American College of Sports Medicine’s list of fitness trends for 2014*, it looks like interval-style workouts are here to stay. We decided to take a closer look – and, we have to admit, we got a little bit flummoxed. [...]
So the Daily Mail and Huffington Post are reporting that workout wear is creeping into our everyday wardrobes. Like duh, we’ve been wearing our sweaty joggers to meetings for years! But someone who’s been doing it a tad more stylishly is our wonderful friend Lorna Mann (owner of the most fabulous workout wardrobe we have [...]