medication detox

Wednesday 26th November 2014,
lunges and lycra
  • Amazing week at Prestige Boot Camp

    Amazing week at Prestige Boot Camp

    A trip to Prestige boot camp gave my fitness a military kick up the ass and challenged my preconceived idea that boot camps were all

  • Review: Project Fit

    Review: Project Fit

    A high-intensity interval class complete with treadmills. We’re a little bit obsessed!

  • Trainer of the month: Edward Loveday

    Trainer of the month: Edward Loveday

    November’s Trainer of the Month is the guy who’s helping me mend my injuries and get all hench (ahem), Edward Loveday from Six3nine in Covent Garden.

  • The Month in Sweat: November

    The Month in Sweat: November

    Yoga workshops, new fitness studio openings, FREE stuff… and running, lots and lots of filthy trail running. Here’s your guide to what’s a’happening this month.

  • Rant of the month

    Rant of the month

    From people shaving their bits in the gym changing room to yet another instagram of green freaking juice, if something’s really getting your fitness goat

  • Celebrity half marathon times 2014

    Celebrity half marathon times 2014

    So the Autumn half-marathon season is nearly over with mass participation events like the Royal Parks Foundation Half Marathon and Great North Run done and

  • Cheapie cheap fitness deals

    Cheapie cheap fitness deals

    Fitness deals with savings of up to 50% at awesome London-based fitness providers. You’re welcome.

  • Royal Parks Training Blog: Abi

    Royal Parks Training Blog: Abi

    She took a break from running after her first marathon earlier this year but Abi is donning her trainers again to take on the Royal

  • DIY your own Fitness Retreat

    DIY your own Fitness Retreat

    There’s no need to spend thousands to be chased up mountains by an ex-marine, after a trip to Sark in the Channel Islands, I’ve realised it’s

  • Class review: Woman Up!

    Class review: Woman Up!

    Who said women were the weaker sex? Certainly not us, or the girls at new outdoor class Woman Up.

Amazing week at Prestige Boot Camp

Amazing week at Prestige Boot Camp

A trip to Prestige boot camp gave my fitness a military kick up the ass and challenged my preconceived idea that boot camps were all about unsustainable weight loss for Z-list celebrities. [...]

November 25, 2014 lungesandlycra Fitness, Fitness Features, Reviews 0
Review: Project Fit

Review: Project Fit

A high-intensity interval class complete with treadmills. We’re a little bit obsessed! [...]

November 18, 2014 lungesandlycra Fitness, Fitness Features, Reviews 0
Trainer of the month: Edward Loveday

Trainer of the month: Edward Loveday

November’s Trainer of the Month is the guy who’s helping me mend my injuries and get all hench (ahem), Edward Loveday from Six3nine in Covent Garden. [...]

November 7, 2014 lungesandlycra Fitness, Fitness Features, Trainer of the Month 0
The Month in Sweat: November

The Month in Sweat: November

Yoga workshops, new fitness studio openings, FREE stuff… and running, lots and lots of filthy trail running. Here’s your guide to what’s a’happening this month. [...]

November 6, 2014 lungesandlycra Fitness, Fitness Features 0
Rant of the month

Rant of the month

From people shaving their bits in the gym changing room to yet another instagram of green freaking juice, if something’s really getting your fitness goat we want to hear about it.  [...]

October 22, 2014 lungesandlycra Fitness, Fitness Features, Rant of the Month 0
Celebrity half marathon times 2014

Celebrity half marathon times 2014

So the Autumn half-marathon season is nearly over with mass participation events like the Royal Parks Foundation Half Marathon and Great North Run done and dusted. We hope you managed to score a PB, but how did our fave celebs get on? (Well, we say fave, we mean anyone vaguely recognisable who turned up in [...]

October 16, 2014 lungesandlycra Fitness, Running, Running Features 0
Month in Sweat: October

Month in Sweat: October

 Autumn weather sucks, luckily autumn fitness rocks. from free yoga to muddy trail runs, legging making workshops and Insanity pop-ups it’s all going down this month. [...]

October 14, 2014 lungesandlycra Fitness 0
Cheapie cheap fitness deals

Cheapie cheap fitness deals

Fitness deals with savings of up to 50% at awesome London-based fitness providers. You’re welcome. [...]

October 10, 2014 lungesandlycra Fitness, Fitness Features, Yoga 0
Royal Parks Training Blog: Abi

Royal Parks Training Blog: Abi

She took a break from running after her first marathon earlier this year but Abi is donning her trainers again to take on the Royal Parks Foundation Half Marathon. With two weeks to go, she’s working on speed, hills and upping those miles. [...]

September 30, 2014 lungesandlycra Fitness, Running 0
DIY your own Fitness Retreat

DIY your own Fitness Retreat

There’s no need to spend thousands to be chased up mountains by an ex-marine, after a trip to Sark in the Channel Islands, I’ve realised it’s super-easy to put together your own fitness break (and no one’s going to make you have a colonic either). [...]

September 19, 2014 lungesandlycra Fitness, Fitness Features 0