lunges and lycra - For women who like sweating, fitness and the odd nip of gin For women who like sweating, fitness and the odd nip of gin
  • About us
    • About L+L
    • About Emma and Charlotte
    • Work with us
    • Get in touch
  • Fitness
    • The Month in Sweat: January 2020
      The Month in Sweat: January 2020
    • The Month in Sweat: October 2019
      The Month in Sweat: October 2019
    • The Month in Sweat: September 2019
      The Month in Sweat: September 2019
    • Fitness
    • Running
    • Cycling
    • Yoga
    • Workouts
    • Class Reviews
    • Race Reviews
    • Trainer of the Month
  • Gear
    • What to Pack to Hike<br/> the Camino de Santiago
      What to Pack to Hike
      the Camino de Santiago
    • Six Professional Tips to<br/> Make Sure Your Sports Bra<br/> Fits Correctly
      Six Professional Tips to
      Make Sure Your Sports Bra
      Fits Correctly
    • Adidas Ultra BOOST X Review
      Adidas Ultra BOOST X Review
    • Kit
    • Kicks
    • Tech
  • Fuel
    • Red Lentil, Butternut Squash<br/> and Spinach Dahl Recipe
      Red Lentil, Butternut Squash
      and Spinach Dahl Recipe
    • 7 Things You Can Do In 7 Minutes<br/> To Improve Your Wellbeing
      7 Things You Can Do In 7 Minutes
      To Improve Your Wellbeing
    • Tropical Overnight <br/>Oats Recipe
      Tropical Overnight
      Oats Recipe
    • Recipes
    • Nutrition
  • Competitions
    • Win Tickets to The Color Run<br/> Presented by Skittles
      Win Tickets to The Color Run
      Presented by Skittles
    • Whole Earth <br/>Man V Horse competition
      Whole Earth
      Man V Horse competition
    • WIN: 2 x Places In <br/>Sure Run To The Beat
      WIN: 2 x Places In
      Sure Run To The Beat
  • Events

Charlotte Thomas

Charlotte is a freelance journalist, copywriter and editor specialising in health, fitness and lifestyle. An LIRF run leader and qualified exercise to music instructor, she also runs fitness blogging workshops for teenage girls and volunteers with A Mile in Her Shoes, the charity helping homeless women find their feet through running. Charlotte likes running, triathlon, binge drinking and crisps. She dislikes writing about herself in the third person (ahem).

Fitness, Month in SweatJanuary 10, 2020

The Month in Sweat: January 2020

By Charlotte Thomas
Running in Halloween costume
Fitness, Month in SweatOctober 11, 2019

The Month in Sweat: October 2019

By Charlotte Thomas
Fitness, Month in SweatSeptember 13, 2019

The Month in Sweat: September 2019

By Charlotte Thomas
shakespeare yoga london
Fitness, Month in SweatAugust 13, 2019

The Month in Sweat: August 2019

By Charlotte Thomas
July fitness events London
FitnessJuly 4, 2019

The Month in Sweat: July 2019

By Charlotte Thomas
Fitness, Month in SweatJune 11, 2019

The Month in Sweat: June 2019

By Charlotte Thomas
The Month in Sweat: February Fitness Events
Fitness, Month in SweatFebruary 5, 2019

The Month in Sweat: February 2019

By Charlotte Thomas
Yogasphere January fitness events
Fitness, Month in SweatJanuary 4, 2019

The Month in Sweat: January 2019

By Charlotte Thomas
The Month in Sweat December
Fitness, Month in SweatNovember 29, 2018

The Month in Sweat:
December 2018

By Charlotte Thomas
adidas city runs fulham
Fitness, Reviews, RunningNovember 22, 2018

Are adidas City Runs worth the £40 price tag?

By Charlotte Thomas
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Contact Us

To work with us, chat to us, or send us unsolicited love poems email us at emma@lungesandlycra.co.uk and charlotte@lungesandlycra.co.uk

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