lunges and lycra - For women who like sweating, fitness and the odd nip of gin For women who like sweating, fitness and the odd nip of gin
  • About us
    • About L+L
    • About Emma and Charlotte
    • Work with us
    • Get in touch
  • Fitness
    • The Month in Sweat: February 2019
      The Month in Sweat: February 2019
    • The Month in Sweat: January 2019
      The Month in Sweat: January 2019
    • The Month in Sweat:<br/> December 2018
      The Month in Sweat:
      December 2018
    • Fitness
    • Running
    • Cycling
    • Yoga
    • Workouts
    • Class Reviews
    • Race Reviews
    • Trainer of the Month
  • Gear
    • What to Pack to Hike<br/> the Camino de Santiago
      What to Pack to Hike
      the Camino de Santiago
    • Six Professional Tips to<br/> Make Sure Your Sports Bra<br/> Fits Correctly
      Six Professional Tips to
      Make Sure Your Sports Bra
      Fits Correctly
    • Adidas Ultra BOOST X Review
      Adidas Ultra BOOST X Review
    • Kit
    • Kicks
    • Tech
  • Fuel
    • Red Lentil, Butternut Squash<br/> and Spinach Dahl Recipe
      Red Lentil, Butternut Squash
      and Spinach Dahl Recipe
    • 7 Things You Can Do In 7 Minutes<br/> To Improve Your Wellbeing
      7 Things You Can Do In 7 Minutes
      To Improve Your Wellbeing
    • Tropical Overnight <br/>Oats Recipe
      Tropical Overnight
      Oats Recipe
    • Recipes
    • Nutrition
  • Competitions
    • Win Tickets to The Color Run<br/> Presented by Skittles
      Win Tickets to The Color Run
      Presented by Skittles
    • Whole Earth <br/>Man V Horse competition
      Whole Earth
      Man V Horse competition
    • WIN: 2 x Places In <br/>Sure Run To The Beat
      WIN: 2 x Places In
      Sure Run To The Beat
  • Events

Cycling

Cycling, FitnessMay 2, 2014

Week 6 Ironman training blog: Hannah

By Guest Blogger
Cycling, FitnessApril 17, 2014

Ironman training blog: Hannah

By Guest Blogger
Cycling, FitnessMarch 31, 2014

Ironman training blog week 4: Hannah

By Guest Blogger
Cycling, FitnessMarch 21, 2014

Ironman training blog week 3: Hannah

By Guest Blogger
Cycling, FitnessMarch 14, 2014

Ironman training blog week 2: Hannah

By Guest Blogger
Cycling, Fitness, Fitness FeaturesMarch 5, 2014

Ironman training blog week 1: Hannah

By Guest Blogger
Cycling, FitnessAugust 23, 2013

Chrissie Wellington’s words of wisdom

By Charlotte Thomas
Cycling, FitnessAugust 2, 2013

London Triathlon, with my mum!

By Charlotte Thomas
Cycling, FitnessJuly 16, 2013

Triathlon Training Tips: Bike

By Charlotte Thomas
Cycling, FitnessJuly 8, 2013

Beginners Sprint Triathlon Training Plan

By Charlotte Thomas
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Contact Us

To work with us, chat to us, or send us unsolicited love poems email us at emma@lungesandlycra.co.uk and charlotte@lungesandlycra.co.uk

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