lunges and lycra - For women who like sweating, fitness and the odd nip of gin For women who like sweating, fitness and the odd nip of gin
  • About us
    • About L+L
    • About Emma and Charlotte
    • Work with us
    • Get in touch
  • Fitness
    • The Month in Sweat: January 2020
      The Month in Sweat: January 2020
    • The Month in Sweat: October 2019
      The Month in Sweat: October 2019
    • The Month in Sweat: September 2019
      The Month in Sweat: September 2019
    • Fitness
    • Running
    • Cycling
    • Yoga
    • Workouts
    • Class Reviews
    • Race Reviews
    • Trainer of the Month
  • Gear
    • What to Pack to Hike<br/> the Camino de Santiago
      What to Pack to Hike
      the Camino de Santiago
    • Six Professional Tips to<br/> Make Sure Your Sports Bra<br/> Fits Correctly
      Six Professional Tips to
      Make Sure Your Sports Bra
      Fits Correctly
    • Adidas Ultra BOOST X Review
      Adidas Ultra BOOST X Review
    • Kit
    • Kicks
    • Tech
  • Fuel
    • Red Lentil, Butternut Squash<br/> and Spinach Dahl Recipe
      Red Lentil, Butternut Squash
      and Spinach Dahl Recipe
    • 7 Things You Can Do In 7 Minutes<br/> To Improve Your Wellbeing
      7 Things You Can Do In 7 Minutes
      To Improve Your Wellbeing
    • Tropical Overnight <br/>Oats Recipe
      Tropical Overnight
      Oats Recipe
    • Recipes
    • Nutrition
  • Competitions
    • Win Tickets to The Color Run<br/> Presented by Skittles
      Win Tickets to The Color Run
      Presented by Skittles
    • Whole Earth <br/>Man V Horse competition
      Whole Earth
      Man V Horse competition
    • WIN: 2 x Places In <br/>Sure Run To The Beat
      WIN: 2 x Places In
      Sure Run To The Beat
  • Events

Fuel

Fuel, RecipesJanuary 8, 2018

Red Lentil, Butternut Squash
and Spinach Dahl Recipe

By Charlotte Thomas
yogi tea seven minute challenge
Fitness, FuelNovember 23, 2017

7 Things You Can Do In 7 Minutes
To Improve Your Wellbeing

By Charlotte Thomas
tropical oats main
Fuel, Nutrition, RecipesApril 15, 2016

Tropical Overnight
Oats Recipe

By Charlotte Thomas
Fuel, RecipesMay 26, 2015

PhD Protein Packed
Blueberry Muffins

By Emma Lax
Fuel, RecipesMay 23, 2015

Recipe: Lamb koftas
with tomato & onion salad

By Emma Lax
Fuel, RecipesMay 20, 2015

PhD Protein Packed
Chocolate Pancakes

By Emma Lax
Fuel, RecipesMay 4, 2015

Recipe: Chocolate and Nut Protein Bars

By Emma Lax
Fuel, RecipesApril 30, 2015

Recipe:
Feta and Lentil Salad

By Emma Lax
Fuel, RecipesApril 28, 2015

Recipe: Spiced Honey Flapjack Breakfast Sundae

By Emma Lax
FuelJanuary 24, 2014

No, I don’t
miss bacon

By Charlotte Thomas
1 2 3 Next

About Us

Lunges and Lycra is a UK-based blog for women who like sweating, fitness and the odd nip of gin. Brought to you by us, Charlotte Thomas and Emma Lax.

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To work with us, chat to us, or send us unsolicited love poems email us at emma@lungesandlycra.co.uk and charlotte@lungesandlycra.co.uk

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