lunges and lycra - For women who like sweating, fitness and the odd nip of gin For women who like sweating, fitness and the odd nip of gin
  • About us
    • About L+L
    • About Emma and Charlotte
    • Work with us
    • Get in touch
  • Fitness
    • The Month in Sweat:<br/> September 2017
      The Month in Sweat:
      September 2017
    • What to Pack to Hike<br/> the Camino de Santiago
      What to Pack to Hike
      the Camino de Santiago
    • Six Professional Tips to<br/> Make Sure Your Sports Bra<br/> Fits Correctly
      Six Professional Tips to
      Make Sure Your Sports Bra
      Fits Correctly
    • Fitness
    • Running
    • Cycling
    • Yoga
    • Workouts
    • Class Reviews
    • Race Reviews
    • Trainer of the Month
  • Gear
    • What to Pack to Hike<br/> the Camino de Santiago
      What to Pack to Hike
      the Camino de Santiago
    • Six Professional Tips to<br/> Make Sure Your Sports Bra<br/> Fits Correctly
      Six Professional Tips to
      Make Sure Your Sports Bra
      Fits Correctly
    • Adidas Ultra BOOST X Review
      Adidas Ultra BOOST X Review
    • Kit
    • Kicks
    • Tech
  • Fuel
    • Tropical Overnight <br/>Oats Recipe
      Tropical Overnight
      Oats Recipe
    • PhD Protein Packed <br/>Blueberry Muffins
      PhD Protein Packed
      Blueberry Muffins
    • Recipe: Lamb koftas <br/>with tomato & onion salad
      Recipe: Lamb koftas
      with tomato & onion salad
    • Recipes
    • Nutrition
  • Competitions
    • Win Tickets to The Color Run<br/> Presented by Skittles
      Win Tickets to The Color Run
      Presented by Skittles
    • Whole Earth <br/>Man V Horse competition
      Whole Earth
      Man V Horse competition
    • WIN: 2 x Places In <br/>Sure Run To The Beat
      WIN: 2 x Places In
      Sure Run To The Beat
  • Events

Guest Blogger

Rebecca Bryant hackney half review header
Reviews, RunningMay 31, 2017

Virgin Sport
Hackney Half Marathon 2017
Race Review

By Guest Blogger
Lucy Fry triathlon
FitnessMay 27, 2015

Why triathlon is a surefire way
to get to know yourself

By Guest Blogger
Reading Half
Fitness, Reviews, RunningApril 9, 2015

Review: Vitality Reading
Half Marathon

By Guest Blogger
Screen shot 2014-09-30 at 13.06.14
Fitness, RunningSeptember 30, 2014

Royal Parks Training Blog: Abi

By Guest Blogger
Screen shot 2014-09-04 at 13.20.09
Fitness, RunningSeptember 4, 2014

Royal Parks Training Blog: Abi

By Guest Blogger
Transition
Cycling, FitnessJuly 24, 2014

Race report: Ironman UK, Bolton

By Guest Blogger
Loch
Cycling, FitnessJuly 21, 2014

Ironman training blog – last before the race!

By Guest Blogger
Screen shot 2014-07-14 at 10.26.07
Cycling, FitnessJuly 14, 2014

Ironman training blog: Hannah

By Guest Blogger
hannah yoga
CyclingMay 30, 2014

Ironman training blog: Hannah

By Guest Blogger
Cover image
Cycling, FitnessMay 2, 2014

Week 6 Ironman training blog: Hannah

By Guest Blogger
1 2 … 6 Next

Contact Us

To work with us, chat to us, or send us unsolicited love poems email us at emma@lungesandlycra.co.uk and charlotte@lungesandlycra.co.uk

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