lunges and lycra - For women who like sweating, fitness and the odd nip of gin For women who like sweating, fitness and the odd nip of gin
  • About us
    • About L+L
    • About Emma and Charlotte
    • Work with us
    • Get in touch
  • Fitness
    • The Month in Sweat: <br/> June 2017
      The Month in Sweat:
      June 2017
    • 4 Ways to Relax <br/>and Help Your Body and Your Brain <br/>Recover After a Big Challenge
      4 Ways to Relax
      and Help Your Body and Your Brain
      Recover After a Big Challenge
    • The Month in Sweat:<br/>May 2017
      The Month in Sweat:
      May 2017
    • Fitness
    • Running
    • Cycling
    • Yoga
    • Workouts
    • Class Reviews
    • Race Reviews
    • Trainer of the Month
  • Gear
    • Adidas Ultra BOOST X Review
      Adidas Ultra BOOST X Review
    • Gear of the Week:<br/> Lidl Fitness Collection
      Gear of the Week:
      Lidl Fitness Collection
    • Gear of the week: <br/>Polar A360 fitness tracker
      Gear of the week:
      Polar A360 fitness tracker
    • Kit
    • Kicks
    • Tech
  • Fuel
    • Tropical Overnight <br/>Oats Recipe
      Tropical Overnight
      Oats Recipe
    • PhD Protein Packed <br/>Blueberry Muffins
      PhD Protein Packed
      Blueberry Muffins
    • Recipe: Lamb koftas <br/>with tomato & onion salad
      Recipe: Lamb koftas
      with tomato & onion salad
    • Recipes
    • Nutrition
  • Competitions
    • Win Tickets to The Color Run<br/> Presented by Skittles
      Win Tickets to The Color Run
      Presented by Skittles
    • Whole Earth <br/>Man V Horse competition
      Whole Earth
      Man V Horse competition
    • WIN: 2 x Places In <br/>Sure Run To The Beat
      WIN: 2 x Places In
      Sure Run To The Beat
  • Events

Guest Blogger

Rebecca Bryant hackney half review header
Reviews, RunningMay 31, 2017

Virgin Sport
Hackney Half Marathon 2017
Race Review

By Guest Blogger
Lucy Fry triathlon
FitnessMay 27, 2015

Why triathlon is a surefire way
to get to know yourself

By Guest Blogger
Reading Half
Fitness, Reviews, RunningApril 9, 2015

Review: Vitality Reading
Half Marathon

By Guest Blogger
Screen shot 2014-09-30 at 13.06.14
Fitness, RunningSeptember 30, 2014

Royal Parks Training Blog: Abi

By Guest Blogger
Screen shot 2014-09-04 at 13.20.09
Fitness, RunningSeptember 4, 2014

Royal Parks Training Blog: Abi

By Guest Blogger
Transition
Cycling, FitnessJuly 24, 2014

Race report: Ironman UK, Bolton

By Guest Blogger
Loch
Cycling, FitnessJuly 21, 2014

Ironman training blog – last before the race!

By Guest Blogger
Screen shot 2014-07-14 at 10.26.07
Cycling, FitnessJuly 14, 2014

Ironman training blog: Hannah

By Guest Blogger
hannah yoga
CyclingMay 30, 2014

Ironman training blog: Hannah

By Guest Blogger
Cover image
Cycling, FitnessMay 2, 2014

Week 6 Ironman training blog: Hannah

By Guest Blogger
1 2 … 6 Next

Contact Us

To work with us, chat to us, or send us unsolicited love poems email us at emma@lungesandlycra.co.uk and charlotte@lungesandlycra.co.uk

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