About Emma and Charlotte

Emma Lax BioEmma

Emma is Managing Director of sports marketing agency We Are Disrupt. She is also a Level 3 qualified Personal Trainer, Spin Instructor and Level 1 Swimming Teaching Assistant.

She likes running, cycling, swimming and lifting heavy things. 

Email: emma@lungesandlycra.co.uk

Twitter: @emmajanelax

LinkedIn: https://www.linkedin.com/in/emmajanelax

Charlotte BioCharlotte

Charlotte is a freelance journalist, copywriter and editor specialising in health, fitness and lifestyle. An LIRF run leader and qualified exercise to music instructor, she also runs fitness blogging workshops for teenage girls and volunteers with A Mile in Her Shoes, the charity helping homeless women find their feet through running.

Charlotte likes running, triathlon, wine and crisps. She dislikes writing about herself in the third person (ahem). 

Email: charlotte@lungesandlycra.co.uk

Twitter: @ladycharcharr

LinkedIn: https://www.linkedin.com/profile/view?id=109725961