About Emma and Charlotte

Emma Lax BioEmma

Emma is an Account Director with global sports marketing agency Fast Track. She is also a Level 3 qualified Personal Trainer thanks to Premier Training International, and sits on the Board for sportscotland Trust Company.

She likes running, lifting heavy things, caffeine and boys in lycra. She dislikes Bikram on a hangover.

Email: emma@lungesandlycra.co.uk

Twitter: @emmajanelax

LinkedIn: https://www.linkedin.com/in/emmajanelax

Charlotte BioCharlotte

Charlotte is a freelance journalist, copywriter and editor specialising in health, fitness and lifestyle. An LIRF run leader and qualified exercise to music instructor, she also runs fitness blogging workshops for teenage girls and volunteers with A Mile in Her Shoes, the charity helping homeless women find their feet through running.

Charlotte likes running, triathlon, binge drinking and crisps. She dislikes writing about herself in the third person (ahem). 

Email: charlotte@lungesandlycra.co.uk

Twitter: @ladycharcharr

LinkedIn: https://www.linkedin.com/profile/view?id=109725961