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Fitness
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The Month in Sweat:
![5 ways sleep improve fitness](http://lungesandlycra.co.uk/wp-content/uploads/2018/10/5-benefits-of-sleep-for-fitness-330x157.jpg)
5 ways sleep could improve your fitness
(and most importantly, how to get some)
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Planning a DIY cycling
holiday in Mallorca
![fitness events london](http://lungesandlycra.co.uk/wp-content/uploads/2018/10/Untitled-design-25-330x157.png)
The Month in Sweat:
October 2018
![green bootcamps review](http://lungesandlycra.co.uk/wp-content/uploads/2018/09/green-bootcamps-review-330x157.jpg)
Review:
The Green Bootcamps
![September fitness events](http://lungesandlycra.co.uk/wp-content/uploads/2018/09/September-fitness-events-330x157.jpg)
The Month in Sweat:
September 2018
![Neverland beach yoga](http://lungesandlycra.co.uk/wp-content/uploads/2018/08/Neverland-yoga-330x157.jpg)
The Month in Sweat:
August 2018
![The Month in Sweat June fitness events](http://lungesandlycra.co.uk/wp-content/uploads/2018/06/The-Month-in-Sweat-1-330x157.png)
The Month in Sweat:
June 2018
![Celebrity London Marathon times 2018](http://lungesandlycra.co.uk/wp-content/uploads/2018/04/Untitled-design-11-330x157.png)
Celebrity London Marathon
Times 2018
![fitness events London](http://lungesandlycra.co.uk/wp-content/uploads/2018/03/The-Month-in-Sweat-330x157.png)