lunges and lycra - For women who like sweating, fitness and the odd nip of gin For women who like sweating, fitness and the odd nip of gin
  • About us
    • About L+L
    • About Emma and Charlotte
    • Work with us
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  • Fitness
    • The Month in Sweat: February 2019
      The Month in Sweat: February 2019
    • The Month in Sweat: January 2019
      The Month in Sweat: January 2019
    • The Month in Sweat:<br/> December 2018
      The Month in Sweat:
      December 2018
    • Fitness
    • Running
    • Cycling
    • Yoga
    • Workouts
    • Class Reviews
    • Race Reviews
    • Trainer of the Month
  • Gear
    • What to Pack to Hike<br/> the Camino de Santiago
      What to Pack to Hike
      the Camino de Santiago
    • Six Professional Tips to<br/> Make Sure Your Sports Bra<br/> Fits Correctly
      Six Professional Tips to
      Make Sure Your Sports Bra
      Fits Correctly
    • Adidas Ultra BOOST X Review
      Adidas Ultra BOOST X Review
    • Kit
    • Kicks
    • Tech
  • Fuel
    • Red Lentil, Butternut Squash<br/> and Spinach Dahl Recipe
      Red Lentil, Butternut Squash
      and Spinach Dahl Recipe
    • 7 Things You Can Do In 7 Minutes<br/> To Improve Your Wellbeing
      7 Things You Can Do In 7 Minutes
      To Improve Your Wellbeing
    • Tropical Overnight <br/>Oats Recipe
      Tropical Overnight
      Oats Recipe
    • Recipes
    • Nutrition
  • Competitions
    • Win Tickets to The Color Run<br/> Presented by Skittles
      Win Tickets to The Color Run
      Presented by Skittles
    • Whole Earth <br/>Man V Horse competition
      Whole Earth
      Man V Horse competition
    • WIN: 2 x Places In <br/>Sure Run To The Beat
      WIN: 2 x Places In
      Sure Run To The Beat
  • Events

May, 2015

Fitness

Women’s Sport
Week 2015

By Emma Lax
Lucy Fry triathlon
Fitness

Why triathlon is a surefire way
to get to know yourself

By Guest Blogger
Fuel, Recipes

PhD Protein Packed
Blueberry Muffins

By Emma Lax
Competitions, Running

WIN a place in the
Vitality British 10K

By Emma Lax
Fuel, Recipes

Recipe: Lamb koftas
with tomato & onion salad

By Emma Lax
Fitness

A sceptic’s guide to
Back to Netball

By Danielle Richardson
Fitness, Running

Lunges and Lycra
#RuleYourRun

By Emma Lax
Fuel, Recipes

PhD Protein Packed
Chocolate Pancakes

By Emma Lax
Fitness

Month in Music:
May 2015

By Emma Lax
Secret Urban Escapes
Fitness

Month in Sweat:
May 2015

By Charlotte Thomas
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About Us

Lunges and Lycra is a UK-based blog for women who like sweating, fitness and the odd nip of gin. Brought to you by us, Charlotte Thomas and Emma Lax.

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To work with us, chat to us, or send us unsolicited love poems email us at emma@lungesandlycra.co.uk and charlotte@lungesandlycra.co.uk

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