For women who like sweating, fitness and the odd nip of gin
About us
About L+L
About Emma and Charlotte
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Get in touch
Fitness
The Month in Sweat: January 2020
The Month in Sweat: October 2019
The Month in Sweat: September 2019
Fitness
Running
Cycling
Yoga
Workouts
Class Reviews
Race Reviews
Trainer of the Month
Gear
What to Pack to Hike
the Camino de Santiago
Six Professional Tips to
Make Sure Your Sports Bra
Fits Correctly
Adidas Ultra BOOST X Review
Kit
Kicks
Tech
Fuel
Red Lentil, Butternut Squash
and Spinach Dahl Recipe
7 Things You Can Do In 7 Minutes
To Improve Your Wellbeing
Tropical Overnight
Oats Recipe
Recipes
Nutrition
Competitions
Win Tickets to The Color Run
Presented by Skittles
Whole Earth
Man V Horse competition
WIN: 2 x Places In
Sure Run To The Beat
Events
May, 2015
Fitness
Women’s Sport
Week 2015
By
Emma Lax
Fitness
Why triathlon is a surefire way
to get to know yourself
By
Guest Blogger
Fuel
,
Recipes
PhD Protein Packed
Blueberry Muffins
By
Emma Lax
Competitions
,
Running
WIN a place in the
Vitality British 10K
By
Emma Lax
Fuel
,
Recipes
Recipe: Lamb koftas
with tomato & onion salad
By
Emma Lax
Fitness
A sceptic’s guide to
Back to Netball
By
Danielle Richardson
Fitness
,
Running
Lunges and Lycra
#RuleYourRun
By
Emma Lax
Fuel
,
Recipes
PhD Protein Packed
Chocolate Pancakes
By
Emma Lax
Fitness
Month in Music:
May 2015
By
Emma Lax
Fitness
Month in Sweat:
May 2015
By
Charlotte Thomas
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