lunges and lycra - For women who like sweating, fitness and the odd nip of gin For women who like sweating, fitness and the odd nip of gin
  • About us
    • About L+L
    • About Emma and Charlotte
    • Work with us
    • Get in touch
  • Fitness
    • The Month in Sweat: January 2020
      The Month in Sweat: January 2020
    • The Month in Sweat: October 2019
      The Month in Sweat: October 2019
    • The Month in Sweat: September 2019
      The Month in Sweat: September 2019
    • Fitness
    • Running
    • Cycling
    • Yoga
    • Workouts
    • Class Reviews
    • Race Reviews
    • Trainer of the Month
  • Gear
    • What to Pack to Hike<br/> the Camino de Santiago
      What to Pack to Hike
      the Camino de Santiago
    • Six Professional Tips to<br/> Make Sure Your Sports Bra<br/> Fits Correctly
      Six Professional Tips to
      Make Sure Your Sports Bra
      Fits Correctly
    • Adidas Ultra BOOST X Review
      Adidas Ultra BOOST X Review
    • Kit
    • Kicks
    • Tech
  • Fuel
    • Red Lentil, Butternut Squash<br/> and Spinach Dahl Recipe
      Red Lentil, Butternut Squash
      and Spinach Dahl Recipe
    • 7 Things You Can Do In 7 Minutes<br/> To Improve Your Wellbeing
      7 Things You Can Do In 7 Minutes
      To Improve Your Wellbeing
    • Tropical Overnight <br/>Oats Recipe
      Tropical Overnight
      Oats Recipe
    • Recipes
    • Nutrition
  • Competitions
    • Win Tickets to The Color Run<br/> Presented by Skittles
      Win Tickets to The Color Run
      Presented by Skittles
    • Whole Earth <br/>Man V Horse competition
      Whole Earth
      Man V Horse competition
    • WIN: 2 x Places In <br/>Sure Run To The Beat
      WIN: 2 x Places In
      Sure Run To The Beat
  • Events

Emma Lax

Emma is an Account Director with global sports marketing agency Fast Track. She is also a Level 3 qualified Personal Trainer thanks to Premier Training International, and sits on the Board for sportscotland Trust Company. She likes running, lifting heavy things, caffeine and boys in lycra. She dislikes Bikram on a hangover.

Fitness, RunningOctober 9, 2013

Reader Race Report: Ealing Half Marathon

By Emma Lax
FitnessOctober 3, 2013

Win tickets to the Ski and Snowboard Show, London!

By Emma Lax
Fitness, GearSeptember 13, 2013

Independence Day

By Emma Lax
Fitness, ReviewsAugust 22, 2013

Guest Review: Spikes and Heels Class

By Emma Lax
Fitness, YogaAugust 20, 2013

20% off Raw Rejuvenation Yogi Retreat

By Emma Lax
FitnessJune 21, 2013

The day I turned bike thief vigilante

By Emma Lax
Fitness, GearJune 18, 2013

Guest Review: Top Five Fitness Apps

By Emma Lax
FitnessMay 20, 2013

How to play volleyball without looking a prat

By Emma Lax
Fitness, GearMay 1, 2013

We Own The Night: The Collection

By Emma Lax
Fitness, Fitness FeaturesApril 9, 2013

I used to run a marathon before work

By Emma Lax
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Contact Us

To work with us, chat to us, or send us unsolicited love poems email us at emma@lungesandlycra.co.uk and charlotte@lungesandlycra.co.uk

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