lunges and lycra - For women who like sweating, fitness and the odd nip of gin For women who like sweating, fitness and the odd nip of gin
  • About us
    • About L+L
    • About Emma and Charlotte
    • Work with us
    • Get in touch
  • Fitness
    • The Month in Sweat: January 2020
      The Month in Sweat: January 2020
    • The Month in Sweat: October 2019
      The Month in Sweat: October 2019
    • The Month in Sweat: September 2019
      The Month in Sweat: September 2019
    • Fitness
    • Running
    • Cycling
    • Yoga
    • Workouts
    • Class Reviews
    • Race Reviews
    • Trainer of the Month
  • Gear
    • What to Pack to Hike<br/> the Camino de Santiago
      What to Pack to Hike
      the Camino de Santiago
    • Six Professional Tips to<br/> Make Sure Your Sports Bra<br/> Fits Correctly
      Six Professional Tips to
      Make Sure Your Sports Bra
      Fits Correctly
    • Adidas Ultra BOOST X Review
      Adidas Ultra BOOST X Review
    • Kit
    • Kicks
    • Tech
  • Fuel
    • Red Lentil, Butternut Squash<br/> and Spinach Dahl Recipe
      Red Lentil, Butternut Squash
      and Spinach Dahl Recipe
    • 7 Things You Can Do In 7 Minutes<br/> To Improve Your Wellbeing
      7 Things You Can Do In 7 Minutes
      To Improve Your Wellbeing
    • Tropical Overnight <br/>Oats Recipe
      Tropical Overnight
      Oats Recipe
    • Recipes
    • Nutrition
  • Competitions
    • Win Tickets to The Color Run<br/> Presented by Skittles
      Win Tickets to The Color Run
      Presented by Skittles
    • Whole Earth <br/>Man V Horse competition
      Whole Earth
      Man V Horse competition
    • WIN: 2 x Places In <br/>Sure Run To The Beat
      WIN: 2 x Places In
      Sure Run To The Beat
  • Events

Emma Lax

Emma is an Account Director with global sports marketing agency Fast Track. She is also a Level 3 qualified Personal Trainer thanks to Premier Training International, and sits on the Board for sportscotland Trust Company. She likes running, lifting heavy things, caffeine and boys in lycra. She dislikes Bikram on a hangover.

Fitness, RunningAugust 12, 2014

WIN two VIP places at The Color Run in London

By Emma Lax
Fitness, RunningJuly 28, 2014

Race Review: Adidas Thunder Run

By Emma Lax
Fitness, GearJuly 28, 2014

EXCLUSIVE! Sneak peek at Sweaty Betty’s new AW14 collection campaign

By Emma Lax
GearJuly 23, 2014

Gear of the week: Adidas Energy Boost

By Emma Lax
Fitness, GearJanuary 13, 2014

Gear of the week: TK Maxx Activewear

By Emma Lax
Fitness, RunningDecember 10, 2013

How I knocked 45 mins off my marathon PB!

By Emma Lax
Fitness, Reviews, RunningDecember 4, 2013

Guest Review: Whole Foods Market WomenOnly Run

By Emma Lax
Fitness, ReviewsNovember 28, 2013

Review: Hiit Girl

By Emma Lax
Fitness, RunningOctober 23, 2013

Guest Post: Take it Cross Country

By Emma Lax
Fitness, GearOctober 16, 2013

WIN a Natural Hero bundle

By Emma Lax
Previous 1 … 3 4 5 … 8 Next

Contact Us

To work with us, chat to us, or send us unsolicited love poems email us at emma@lungesandlycra.co.uk and charlotte@lungesandlycra.co.uk

Pages

  • About us
  • Work With Us
  • Sitemap
Back to top