lunges and lycra - For women who like sweating, fitness and the odd nip of gin For women who like sweating, fitness and the odd nip of gin
  • About us
    • About L+L
    • About Emma and Charlotte
    • Work with us
    • Get in touch
  • Fitness
    • The Month in Sweat: January 2020
      The Month in Sweat: January 2020
    • The Month in Sweat: October 2019
      The Month in Sweat: October 2019
    • The Month in Sweat: September 2019
      The Month in Sweat: September 2019
    • Fitness
    • Running
    • Cycling
    • Yoga
    • Workouts
    • Class Reviews
    • Race Reviews
    • Trainer of the Month
  • Gear
    • What to Pack to Hike<br/> the Camino de Santiago
      What to Pack to Hike
      the Camino de Santiago
    • Six Professional Tips to<br/> Make Sure Your Sports Bra<br/> Fits Correctly
      Six Professional Tips to
      Make Sure Your Sports Bra
      Fits Correctly
    • Adidas Ultra BOOST X Review
      Adidas Ultra BOOST X Review
    • Kit
    • Kicks
    • Tech
  • Fuel
    • Red Lentil, Butternut Squash<br/> and Spinach Dahl Recipe
      Red Lentil, Butternut Squash
      and Spinach Dahl Recipe
    • 7 Things You Can Do In 7 Minutes<br/> To Improve Your Wellbeing
      7 Things You Can Do In 7 Minutes
      To Improve Your Wellbeing
    • Tropical Overnight <br/>Oats Recipe
      Tropical Overnight
      Oats Recipe
    • Recipes
    • Nutrition
  • Competitions
    • Win Tickets to The Color Run<br/> Presented by Skittles
      Win Tickets to The Color Run
      Presented by Skittles
    • Whole Earth <br/>Man V Horse competition
      Whole Earth
      Man V Horse competition
    • WIN: 2 x Places In <br/>Sure Run To The Beat
      WIN: 2 x Places In
      Sure Run To The Beat
  • Events

Guest Blogger

Cycling, FitnessApril 17, 2014

Ironman training blog: Hannah

By Guest Blogger
RunningApril 14, 2014

Marathon blog: Lorna – race DONE!

By Guest Blogger
FitnessApril 11, 2014

Marathon blog: Abi – TWO DAYS TO GO!!!!!

By Guest Blogger
RunningApril 11, 2014

Marathon blog: Lorna – TWO DAYS TO GO!!!

By Guest Blogger
Fitness, RunningApril 10, 2014

Week 12 marathon blog: Lorna

By Guest Blogger
RunningApril 3, 2014

Week 12 marathon blog: Abi

By Guest Blogger
Cycling, FitnessMarch 31, 2014

Ironman training blog week 4: Hannah

By Guest Blogger
RunningMarch 25, 2014

Week 11 marathon blog: Abi

By Guest Blogger
RunningMarch 22, 2014

Week 11 marathon blog: Lorna

By Guest Blogger
Cycling, FitnessMarch 21, 2014

Ironman training blog week 3: Hannah

By Guest Blogger
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Contact Us

To work with us, chat to us, or send us unsolicited love poems email us at emma@lungesandlycra.co.uk and charlotte@lungesandlycra.co.uk

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