lunges and lycra - For women who like sweating, fitness and the odd nip of gin For women who like sweating, fitness and the odd nip of gin
  • About us
    • About L+L
    • About Emma and Charlotte
    • Work with us
    • Get in touch
  • Fitness
    • The Month in Sweat: January 2020
      The Month in Sweat: January 2020
    • The Month in Sweat: October 2019
      The Month in Sweat: October 2019
    • The Month in Sweat: September 2019
      The Month in Sweat: September 2019
    • Fitness
    • Running
    • Cycling
    • Yoga
    • Workouts
    • Class Reviews
    • Race Reviews
    • Trainer of the Month
  • Gear
    • What to Pack to Hike<br/> the Camino de Santiago
      What to Pack to Hike
      the Camino de Santiago
    • Six Professional Tips to<br/> Make Sure Your Sports Bra<br/> Fits Correctly
      Six Professional Tips to
      Make Sure Your Sports Bra
      Fits Correctly
    • Adidas Ultra BOOST X Review
      Adidas Ultra BOOST X Review
    • Kit
    • Kicks
    • Tech
  • Fuel
    • Red Lentil, Butternut Squash<br/> and Spinach Dahl Recipe
      Red Lentil, Butternut Squash
      and Spinach Dahl Recipe
    • 7 Things You Can Do In 7 Minutes<br/> To Improve Your Wellbeing
      7 Things You Can Do In 7 Minutes
      To Improve Your Wellbeing
    • Tropical Overnight <br/>Oats Recipe
      Tropical Overnight
      Oats Recipe
    • Recipes
    • Nutrition
  • Competitions
    • Win Tickets to The Color Run<br/> Presented by Skittles
      Win Tickets to The Color Run
      Presented by Skittles
    • Whole Earth <br/>Man V Horse competition
      Whole Earth
      Man V Horse competition
    • WIN: 2 x Places In <br/>Sure Run To The Beat
      WIN: 2 x Places In
      Sure Run To The Beat
  • Events

Emma Lax

Emma is an Account Director with global sports marketing agency Fast Track. She is also a Level 3 qualified Personal Trainer thanks to Premier Training International, and sits on the Board for sportscotland Trust Company. She likes running, lifting heavy things, caffeine and boys in lycra. She dislikes Bikram on a hangover.

FitnessMarch 13, 2015

How blogging landed
me my dream job

By Emma Lax
GearMarch 12, 2015

Review:
GoPro HERO4

By Emma Lax
Cycling, FitnessMarch 6, 2015

Laura Trott x
Adistar Cycling

By Emma Lax
FitnessFebruary 22, 2015

CrossFit Q&A
with Tom McAdam

By Emma Lax
Fitness, RunningFebruary 16, 2015

Nike Women’s 10K:
Join our crew

By Emma Lax
Gear, KitFebruary 12, 2015

Lunges and Lycra x
Sweaty Betty Reflective

By Emma Lax
Cycling, FitnessFebruary 11, 2015

Ride Across Scotland: How not to train for a 440 mile cycle

By Emma Lax
Gear, KicksFebruary 11, 2015

Gear of the Week:
Nike Flyknit Lunar 3

By Emma Lax
Gear, KitJanuary 15, 2015

New Collection:
Adidas Stellasport

By Emma Lax
Gear, TechDecember 7, 2014

Review:
TomTom Multi-Sport Cardio Watch

By Emma Lax
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Contact Us

To work with us, chat to us, or send us unsolicited love poems email us at emma@lungesandlycra.co.uk and charlotte@lungesandlycra.co.uk

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