lunges and lycra - For women who like sweating, fitness and the odd nip of gin For women who like sweating, fitness and the odd nip of gin
  • About us
    • About L+L
    • About Emma and Charlotte
    • Work with us
    • Get in touch
  • Fitness
    • The Month in Sweat: January 2020
      The Month in Sweat: January 2020
    • The Month in Sweat: October 2019
      The Month in Sweat: October 2019
    • The Month in Sweat: September 2019
      The Month in Sweat: September 2019
    • Fitness
    • Running
    • Cycling
    • Yoga
    • Workouts
    • Class Reviews
    • Race Reviews
    • Trainer of the Month
  • Gear
    • What to Pack to Hike<br/> the Camino de Santiago
      What to Pack to Hike
      the Camino de Santiago
    • Six Professional Tips to<br/> Make Sure Your Sports Bra<br/> Fits Correctly
      Six Professional Tips to
      Make Sure Your Sports Bra
      Fits Correctly
    • Adidas Ultra BOOST X Review
      Adidas Ultra BOOST X Review
    • Kit
    • Kicks
    • Tech
  • Fuel
    • Red Lentil, Butternut Squash<br/> and Spinach Dahl Recipe
      Red Lentil, Butternut Squash
      and Spinach Dahl Recipe
    • 7 Things You Can Do In 7 Minutes<br/> To Improve Your Wellbeing
      7 Things You Can Do In 7 Minutes
      To Improve Your Wellbeing
    • Tropical Overnight <br/>Oats Recipe
      Tropical Overnight
      Oats Recipe
    • Recipes
    • Nutrition
  • Competitions
    • Win Tickets to The Color Run<br/> Presented by Skittles
      Win Tickets to The Color Run
      Presented by Skittles
    • Whole Earth <br/>Man V Horse competition
      Whole Earth
      Man V Horse competition
    • WIN: 2 x Places In <br/>Sure Run To The Beat
      WIN: 2 x Places In
      Sure Run To The Beat
  • Events

Charlotte Thomas

Charlotte is a freelance journalist, copywriter and editor specialising in health, fitness and lifestyle. An LIRF run leader and qualified exercise to music instructor, she also runs fitness blogging workshops for teenage girls and volunteers with A Mile in Her Shoes, the charity helping homeless women find their feet through running. Charlotte likes running, triathlon, binge drinking and crisps. She dislikes writing about herself in the third person (ahem).

Fitness, Free Run Clubs, RunningMarch 1, 2013

Nike Flyknit Experience

By Charlotte Thomas
FitnessFebruary 27, 2013

Running and an afterparty: we’re in!

By Charlotte Thomas
Fitness, Fitness FeaturesFebruary 27, 2013

Working in Fitness

By Charlotte Thomas
RunningFebruary 22, 2013

Marathon Bloggers: Charlotte 9 weeks to go

By Charlotte Thomas
Cycling, Fitness, ReviewsFebruary 21, 2013

Review: Cyclebeat boutique cycling studio

By Charlotte Thomas
FitnessFebruary 20, 2013

Website of the week: Fitness Freak

By Charlotte Thomas
Fitness, Trainer of the MonthFebruary 20, 2013

February’s Trainer of the Month: Mollie

By Charlotte Thomas
RunningFebruary 14, 2013

Marathon Bloggers: Charlotte, 10 weeks to go!

By Charlotte Thomas
FitnessFebruary 14, 2013

Gear of the Week: Valentine’s Day fitness kit

By Charlotte Thomas
Fitness, Fitness FeaturesFebruary 7, 2013

Deadlifts, diamanté and dedication…

By Charlotte Thomas
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Contact Us

To work with us, chat to us, or send us unsolicited love poems email us at emma@lungesandlycra.co.uk and charlotte@lungesandlycra.co.uk

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