Free running clubs and why they’re ace!

Join a club. Your running will improve. Fact. Worried you’re too slow? You’re not. Most clubs cater for all levels, they’re all really friendly PLUS lots of them are free. Here are our favourites

We’re big advocates of running clubs at L&L, having vastly improved our speed since we joined (14 minutes off a half marathon time thank you very much), made loads of new friends, discovered new routes and geeked out over running kit with like-minded people.

Going to a club for the first time can seem a bit daunting, but don’t worry, not everyone there runs ultras before breakfast. Many will be new too, and it’s very unlikely that you’ll be the slowest. As long as you can cover the stated distance, even if you run/walk, you’ll be fine. And if you are the slowest, you’ll soon discover no one will leave you behind. At our running club (SRC at Sweatshop Clapham North since you ask) someone from the club will run at the front, another at the back and they will go at the pace of the slowest and fastest runners, meaning no one gets lost en-route – well, err, not very often anyway.

Not convinced? We asked the biggest running geek we know, running boy Sam (@samuelfaster), for some of the benefits of joining a club.






  • Safety – no need to worry about running on your own in the dark. In a club everyone runs together – safety in numbers.
  • Advice – got any questions about niggling injuries, what shoes to go for, races to enter etc? Runners are a friendly bunch and will be happy to share their advice and experience.
  • Improve your times – you may think you’re not competitive but running with others will make you faster. Even if you’re running round having a chat you’ll keep pace with others without noticing. And if you are competitive, you’ll push yourself to catch up with faster runners.
  • You’re more likely to go ­– you’ll make new friends and look forward to weekly catch-ups, meaning you’re less likely to miss a session. You’ll also have people to go on ad hoc runs/to the pub with on other days too.



 For the Girls – Boutique Run After Dark




This new pop-up running club starts at 6.30pm on 29 October and runs every Monday for six weeks. It’s girls only so if you’re worried about getting sweaty in front of lads, you’re sorted. Meeting at Whole Foods Market in Piccadilly Circus, the 7km route takes in Hyde Park and the Serpentine. You finish at Whole Foods for nibbles which, being greedy, we think is a fabulous idea. To register for the run email


For the cool kids – Run Dem Crew






We must admit, we’ve never been to RDC as we didn’t think we were cool enough. Then we met some of them and found out they’re really rather lovely. Founded by Charlie Dark, a writer, DJ and poet, RDC think of themselves as a family rather than a club. They run from East London (Shoreditch) on Tuesdays, be there for 7pm, and West London (Paddington) on Mondays at 6.45pm. There are five different groups for different paces and distances. Phenomenally popular, you need to get in quick to grab a place for the new season, starting on 1 November.


Our club! – SRC Sweatshop Running Community







Sweatshop has running groups across the country, all you have to do is find your nearest store, register on the link above and turn up. Many of the shops have more than one run a week: Clapham North runs 5km on Mondays at 7pm and 8km Wednesdays at 7.15pm. When you turn up you get a reward card that’s stamped each time you go. Five stamps and you’ve earned your yellow and black stripes – a lovely Adidas SRC T-shirt. The real reason we love SRC at Clapham though is the social aspect: leader Tim gets HobNobs in at the end of the run, then we all go to the pub. Having the support and company of other runners really helped us through our first marathons last year. SRC rocks!


Running boy Sam’s new club – RuN Camden







Our mate Sam (the running guru above) is setting up a new running club from Runner’s Need, the shop he manages in Camden. Starting on 31 October, yep Halloween, the plan is 7pm start every Wednesday for an 8km run. He’s a smashing man, knows far too much about running, super-enthusiastic about it too. He also promises that there will be post-run pub drinks. Likes a drink our Sam.


The big one – Nike+ Run Club




There are around six Nike+ Run Club venues in London (it changes depending on the season) and more across the country, making them the UK’s largest running club. The most central goes from Niketown, Oxford Circus, at 6pm on Tuesdays with a women’s only run at 6pm on Thursdays. There are three distance options of around 5km, 6km and 11km, led by pacesetters. Nike are pretty good at giving away free T-shirts at their clubs and events so it’s worth turning up for that alone. For a full list of venues visit the link above.


Any other good clubs we should know about? Mail us:


  • Chris says: is another free club in London Bridge with runs on Tuesdays, Thursdays and Sundays.

  • sam says:

    Years and years running in London and I didn’t know about London City Runners. Excellent stuff!

  • Mia Baines says:

    Its not a run club as such but I’ve often considered trying Home Run

  • EM says:

    Lululemon and Asics both have free runclubs too 🙂

  • Shaun Dixon says:

    You guys should try GoodGym. At GoodGym we try to encourage people to ditch the gym and get fit by doing good. We organise runs where we meet together and exercise by helping others in the community. We help spread compost, tidy gardens, and lift heavy objects for community groups cross London. Great outdoor exercise- and makes you feel great too!

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