lunges and lycra - For women who like sweating, fitness and the odd nip of gin For women who like sweating, fitness and the odd nip of gin
  • About us
    • About L+L
    • About Emma and Charlotte
    • Work with us
    • Get in touch
  • Fitness
    • The Month in Sweat: January 2020
      The Month in Sweat: January 2020
    • The Month in Sweat: October 2019
      The Month in Sweat: October 2019
    • The Month in Sweat: September 2019
      The Month in Sweat: September 2019
    • Fitness
    • Running
    • Cycling
    • Yoga
    • Workouts
    • Class Reviews
    • Race Reviews
    • Trainer of the Month
  • Gear
    • What to Pack to Hike<br/> the Camino de Santiago
      What to Pack to Hike
      the Camino de Santiago
    • Six Professional Tips to<br/> Make Sure Your Sports Bra<br/> Fits Correctly
      Six Professional Tips to
      Make Sure Your Sports Bra
      Fits Correctly
    • Adidas Ultra BOOST X Review
      Adidas Ultra BOOST X Review
    • Kit
    • Kicks
    • Tech
  • Fuel
    • Red Lentil, Butternut Squash<br/> and Spinach Dahl Recipe
      Red Lentil, Butternut Squash
      and Spinach Dahl Recipe
    • 7 Things You Can Do In 7 Minutes<br/> To Improve Your Wellbeing
      7 Things You Can Do In 7 Minutes
      To Improve Your Wellbeing
    • Tropical Overnight <br/>Oats Recipe
      Tropical Overnight
      Oats Recipe
    • Recipes
    • Nutrition
  • Competitions
    • Win Tickets to The Color Run<br/> Presented by Skittles
      Win Tickets to The Color Run
      Presented by Skittles
    • Whole Earth <br/>Man V Horse competition
      Whole Earth
      Man V Horse competition
    • WIN: 2 x Places In <br/>Sure Run To The Beat
      WIN: 2 x Places In
      Sure Run To The Beat

Fitness Features

Fitness, Fitness FeaturesMay 14, 2013

Nicola Adams Q&A

By Charlotte Thomas
Fitness, Fitness FeaturesMay 1, 2013

The month in Sweat: May

By Charlotte Thomas
Fitness, Fitness FeaturesApril 9, 2013

I used to run a marathon before work

By Emma Lax
Fitness, Fitness FeaturesApril 9, 2013

Are you addicted to exercise?

By Charlotte Thomas
Fitness, Fitness Features, YogaMarch 1, 2013

Yoga Hopping

By Charlotte Thomas
Fitness, Fitness FeaturesFebruary 27, 2013

Working in Fitness

By Charlotte Thomas
Fitness, Fitness FeaturesFebruary 15, 2013

Ask the experts: do boot camps really work?

By Emma Lax
Fitness, Fitness FeaturesFebruary 7, 2013

Deadlifts, diamanté and dedication…

By Charlotte Thomas
Fitness, Fitness FeaturesFebruary 6, 2013

Q. What would happen if a Swiss ball and weights bench got it on?

By Charlotte Thomas
Fitness, Fitness FeaturesJanuary 15, 2013

How we’ll be getting fit in 2013

By Charlotte Thomas
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About Us

Lunges and Lycra is a UK-based blog for women who like sweating, fitness and the odd nip of gin. Brought to you by us, Charlotte Thomas and Emma Lax.

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To work with us, chat to us, or send us unsolicited love poems email us at emma@lungesandlycra.co.uk and charlotte@lungesandlycra.co.uk

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