lunges and lycra - For women who like sweating, fitness and the odd nip of gin For women who like sweating, fitness and the odd nip of gin
  • About us
    • About L+L
    • About Emma and Charlotte
    • Work with us
    • Get in touch
  • Fitness
    • The Month in Sweat:<br/> March 2018
      The Month in Sweat:
      March 2018
    • The Month in Sweat: <br/> January 2018
      The Month in Sweat:
      January 2018
    • The Month in Sweat: <br/> December 2017
      The Month in Sweat:
      December 2017
    • Fitness
    • Running
    • Cycling
    • Yoga
    • Workouts
    • Class Reviews
    • Race Reviews
    • Trainer of the Month
  • Gear
    • What to Pack to Hike<br/> the Camino de Santiago
      What to Pack to Hike
      the Camino de Santiago
    • Six Professional Tips to<br/> Make Sure Your Sports Bra<br/> Fits Correctly
      Six Professional Tips to
      Make Sure Your Sports Bra
      Fits Correctly
    • Adidas Ultra BOOST X Review
      Adidas Ultra BOOST X Review
    • Kit
    • Kicks
    • Tech
  • Fuel
    • Red Lentil, Butternut Squash<br/> and Spinach Dahl Recipe
      Red Lentil, Butternut Squash
      and Spinach Dahl Recipe
    • 7 Things You Can Do In 7 Minutes<br/> To Improve Your Wellbeing
      7 Things You Can Do In 7 Minutes
      To Improve Your Wellbeing
    • Tropical Overnight <br/>Oats Recipe
      Tropical Overnight
      Oats Recipe
    • Recipes
    • Nutrition
  • Competitions
    • Win Tickets to The Color Run<br/> Presented by Skittles
      Win Tickets to The Color Run
      Presented by Skittles
    • Whole Earth <br/>Man V Horse competition
      Whole Earth
      Man V Horse competition
    • WIN: 2 x Places In <br/>Sure Run To The Beat
      WIN: 2 x Places In
      Sure Run To The Beat
  • Events

Charlotte Thomas

Charlotte is a freelance journalist, copywriter and editor specialising in health, fitness and lifestyle. An LIRF run leader and qualified exercise to music instructor, she also runs fitness blogging workshops for teenage girls and volunteers with A Mile in Her Shoes, the charity helping homeless women find their feet through running. Charlotte likes running, triathlon, binge drinking and crisps. She dislikes writing about herself in the third person (ahem).

Oh So Chocolate
FuelDecember 18, 2012

Chocolate that’s (almost) good for you!

By Charlotte Thomas
Kinetic Revolution Banner
Fitness, RunningDecember 13, 2012

Running form analysis

By Charlotte Thomas
Xmas Banner
Fitness, GearDecember 10, 2012

Gear of the week: Fitmas wishlist

By Charlotte Thomas
Kate Walsh GB Hockey
Fitness, Fitness FeaturesDecember 6, 2012

Q&A with GB Hockey Captain Kate Walsh

By Charlotte Thomas
NTC Banner
Fitness, Fitness FeaturesNovember 29, 2012

It’s Freeeeeeeeee

By Charlotte Thomas
Sport a proof mascara Banner
Fitness, Fitness FeaturesNovember 17, 2012

Sport-a-proof mascara

By Charlotte Thomas
Essential Fit Kit Banner
Fitness, GearNovember 14, 2012

The kit fitness professionals can’t do without

By Charlotte Thomas
Bike Banner
Fitness, GearNovember 7, 2012

Gear of the week: Cyclechic

By Charlotte Thomas
Celebrity Weight Debate Banner
Fitness, Fitness FeaturesNovember 6, 2012

The Great Celebrity Weight Debate

By Charlotte Thomas
Bikram Hot Yoga 2
Fitness, Reviews, YogaNovember 1, 2012

Review: Hot Bikram Yoga

By Charlotte Thomas
Previous 1 … 21 22 23 24 Next

Contact Us

To work with us, chat to us, or send us unsolicited love poems email us at emma@lungesandlycra.co.uk and charlotte@lungesandlycra.co.uk

Pages

  • About us
  • Work With Us
  • Sitemap
Back to top